Snow peas are actually a variety of pea that is actually eaten whole, while the peas are still in the pod. Unlike regular peas, the pods of snow peas do not contain inedible fiber, meaning that they are more palatable and not meant to be discarded. These pods are also a source of good nutrients. It is a cool season vegetable more specifically a variety of pea eaten whole in its pod while still unripe.
Nutritional benefits
There are many impressive health benefits of snow peas, including
• Supports weight loss
• Improve heart health
• Help reduce constipation
• Promotes stronger bones
• Optimize immunity
• Lower levels of inflammation
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Common Recipes
Snow Peas with Butter and Lemon
Ingredients
• 12 to 16 ounces fresh snow peas
• 2 teaspoons kosher salt, plus more to taste
• 2 tablespoons unsalted butter
• 1 lemon, zested
• ¼ to ½ cup slivered or sliced almonds, toasted, optional
• Freshly ground black pepper, to taste
Method
• Break the stem ends off of the snow peas and pull off the strings. Rinse well.
• Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
• Add the snow peas and let the water return to a boil.
• Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.
• Immediately drain the peas in a colander.
• Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
• When the butter begins to sizzle, add the drained snow peas.
• Sauté the pea pods in the butter, stirring, for about 1 minute.
• Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
• Season to taste with salt and freshly ground black pepper. Serve and enjoy.