Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
Passion fruit has recently gained a lot of attention because it is a rich source of powerful antioxidants and may also have other health benefits.
Nutritional benefits
• Rich in antioxidants
• Good source of fiber
• has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes
• Improve insulin sensitivity
• Boosts the immune system
• Supports heart health
• Reduce anxiety.
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