Snow peas are actually a variety of pea that is actually eaten whole, while the peas are still in the pod. Unlike regular peas, the pods of snow peas do not contain inedible fiber, meaning that they are more palatable and not meant to be discarded. These pods are also a source of good nutrients. It is a cool season vegetable more specifically a variety of pea eaten whole in its pod while still unripe.
Nutritional benefits
There are many impressive health benefits of snow peas, including
• Supports weight loss
• Improve heart health
• Help reduce constipation
• Promotes stronger bones
• Optimize immunity
• Lower levels of inflammation
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