Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground.
Nutritional benefits
• May help lower blood sugar
• Rich in immune-boosting antioxidants
• May benefit heart health
• May protect brain health
• May promote digestion and gut health
• May fight infections
• May protect your skin
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