Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. Onions give flavor to savory dishes and can be enjoyed either raw or cooked.
Nutritional benefits
May boost digestive health
May benefit heart health
Loaded with antioxidants
Contain cancer-fighting compounds
Help control blood sugar
May boost bone density
Have antibacterial properties
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