13 November 2025The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Nutritional benefits• Rich in antioxidant nutrients• Excellent source of vitamin
13 November 2025Cabbage belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. Cabbage is one of the most nutritious vegetables out there. It is
13 November 2025
13 November 2025
13 November 2025Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the cruciferous family, along with cauliflower, cabbage and kale and it can be eaten raw or cooked. Nutritional benefitsBroccoli is a good source of fibre and protein, and contains iron, potassium, calcium,
13 November 2025Chilli peppers are a small, fiery variety of capsicum. They can be green, yellow, orange, red or black Nutrition benefits Lose weight. Fight inflammation. Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Natural pain relief Cardiovascular benefits. Clear
13 November 2025
13 November 2025Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices. Passion fruit has recently gained a
