Chillies
Chilli peppers are a small, fiery variety of capsicum. They can be green, yellow, orange, red or black Nutrition benefits Lose weight. Fight inflammation. Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. Natural pain relief Cardiovascular benefits. Clear
Passion Fruit
Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices. Passion fruit has recently gained a
Sugar Snaps
The snap pea, also known as the sugar snap pea, is an edible-pod pea with rounded pods and thick pod walls. Snap peas, or sugar snap peas, are basically a cross between garden peas and snow peas. The whole pod is edible and they have a crunchy flavor and sweet
Avocados
An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to
Fine Beans / French Beans
French beans make great finger food for children, and are ideal for anyone who doesn’t like the ‘stringy’ bits in runner beans! A few plants will reward you with a reliable crop and they come in a variety of colours – as well as the usual green beans, there are








