Tomato is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and

Potatoes are underground tubers that grow on the roots of the potato plant. This plant is from the nightshade family and related to tomatoes and tobacco. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack. Nutritional benefitsPotatoes are a good source of fiber,

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. Onions give flavor to savory dishes and can be enjoyed either raw

Cucumber is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.[1] There are three main varieties of cucumber—slicing, pickling, and burpless/seedless—within which several cultivars have been created. There are many ways you can enjoy cucumbers: raw in salads as a

Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander

The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Nutritional benefits• Rich in antioxidant nutrients• Excellent source of vitamin

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Cabbage belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. Cabbage is one of the most nutritious vegetables out there. It is

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A variety of Asian vegetables Availability