Herbs
Variety of selected herbs: Chives, Rosemary, Mint, Basil, Terragon and many others
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Off Airport South Road
Embakasi, Nairobi, Kenya
Mon - Sat 8.00 - 18.00
Sunday CLOSEDVariety of selected herbs: Chives, Rosemary, Mint, Basil, Terragon and many others
Availability:
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |||||||||||
Chilli peppers are a small, fiery variety of capsicum. They can be green, yellow, orange, red or black
Nutrition benefits
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Common Recipes
Ingredients
• 280g linguine pasta
• 200g sugar snap peas, trimmed
• 2 tbsp olive oil
• 2 large garlic cloves, finely chopped
• 1 large red chilli, deseeded and finely chopped
• 24 raw king prawns, peeled
• 12 cherry tomatoes, halved
• a handful of fresh basil leaves
• mixed salad leaves and crusty white bread, to serve
• For the lime dressing
• 2 tbsp virtually fat-free fromage frais
• grated zest and juice of 2 limes
• 2 tsp golden caster sugar
Method
• To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
• Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
• Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
• Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
• Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
• Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
• Tear in a handful of basil leaves, stir, and season with salt and pepper.
• Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.
Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
Passion fruit has recently gained a lot of attention because it is a rich source of powerful antioxidants and may also have other health benefits.
Nutritional benefits
• Rich in antioxidants
• Good source of fiber
• has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes
• Improve insulin sensitivity
• Boosts the immune system
• Supports heart health
• Reduce anxiety.
Availability:All year round
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Common Recipes
Ingredients
• 400g/14oz peeled and chopped ripe mango
• 2 x 125g pots fat-free mango yogurt
• 250ml skimmed milk
• juice 1 lime
• 4 passion fruits
Method
Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Baby corn is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole – cob included. Used extensively in Asian and oriental cooking, baby corn has been touted as one of the healthiest veggies you can add to your stir fries and salads
Nutritional Benefits
1. Low In Calories: Baby corn is very low in calories. 100 grams of baby corn has only 26 calories. Adding the lovely veggie to your weight reduction diet may help you shed some quick and easy pounds.
2. Rich In Fibre: Baby corns picked in the correct age are full of beneficial fibres, notes the book 'Healing Foods', by DK Publishing. Soluble fibre helps control blood sugar levels, and is also good for heart. Fibre adds bulk to the stool and aids in bowel regularity. Fibre takes the longest to digest, thereby inducing a feeling of fullness. This feeling prevents you from bingeing into other high-fat foods.
3. Low-Carb Veggie: While corn is famous for its high starch and carb content, baby corn is less starchy. It has 0.9 grams per one serving (28 grams). It also has negligible fat content, which makes it a better bet for weight loss.
4. Nutrient Dense: Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin
5. Stimulates Digestion: Baby corn is packed with both soluble and insoluble fibres. Fibres help stimulate a healthy digestion. A healthy digestive system may also help in healthy and effective weight loss.
6. Promotes Healthy Vision: Yellow baby corn, much like the matured corn has a decent amount of carotenoids. Carotenoids support eye health and lower the risk of cataracts.
Availability:
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |||||||||||
Common Recipes
Babycorn Bezule with Peanut Chutney
Ingredients:
500 Gram Babycorn
3 Lemons
4 Tbsp Ginger garlic paste
2 tsp Turmeric powder
2 1/2 Tbsp Degi mirch powder
3 tsp Garam masala powder
1/2 Cup Rice flour
1/2 Cup Corn flour
3 Litre Oil (for frying)
1/4 Cup Coconut oil
1 Tbsp Mustard seeds
100 Gram Madras shallots
4 Tbsp Green chilli, chopped
4 Tbsp Ginger, chopped
10-15 Curry leaves
1/4 Cup Yogurt
60 Gram Green coriander, chopped
Preparation:
1. Clean and wash the babycorn, marinate with lime juice, ginger-garlic paste, turmeric powder, degi mirch powder, garam masala powder and salt.
2.Add the rice flour and corn flour, mix well.
3.Fry the babycorn until cooked and keep aside.
4.Heat the coconut oil in a pan; add mustard seeds let them crackle. Then add sliced shallots, slit green chilies, ginger and curry leaves saute for few minutes.
5.Now add the yogurt and the fried babycorn saute for another 2 minutes.
6.Garnish with chopped coriander leaves. Serve hot on banana leaves with peanut chutney.
Prepare the Chutney
1.To make the chutney, toast the peanuts and coconut in a pan.
2.Add oil, chopped ginger, garlic, onions, dry red chilli and tamarind pulp.
3.Prepare mustard seed and curry leaf tempering in coconut oil.
4.Add this tempering and grind to a coarse paste.
5.Adjust seasoning and serve.
Serves 4
A mango is a stone fruit produced from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.
The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow. Mangoes are sweet, creamy fruits that have a range of possible health benefits.
Nutritional benefits
• Supports general wellness
• Gives skin a healthy glow
• Encourages prenatal development
• Helps with digestion
• Keeps eyesight sharp
Availability:
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |||||||||||
Common Recipes
Ingredients
• 1 lime , zested and juiced
• 1 small mango , stoned, peeled and chopped
• 1 small avocado , stoned, peeled and chopped
• 100g cherry tomatoes , halved
• 1 red chilli , deseeded and chopped
• 1 red onion , chopped
• ½ small pack coriander , chopped
• 400g can black beans , drained and rinsed
Method
Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.