Thats Right, Fresh is the name!

Off Airport South Road

Embakasi, Nairobi, Kenya

 

Mon - Sat 8.00 - 18.00

Sunday CLOSED

 

Variety of selected herbs: Chives, Rosemary, Mint, Basil, Terragon and many others 

 

Availability:

Jan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec
                     

Chilli peppers are a small, fiery variety of capsicum. They can be green, yellow, orange, red or black

 

Nutrition benefits

  • Fight inflammation. Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten.
  • Natural pain relief
  • Cardiovascular benefits.
  • Clear congestion.
  • Boost immunity.
  • Lose weight.

 

Availability:

Jan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec
                     

 

Common Recipes

Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.

Passion fruit has recently gained a lot of attention because it is a rich source of powerful antioxidants and may also have other health benefits.

 

Nutritional benefits
• Rich in antioxidants
• Good source of fiber
• has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes
• Improve insulin sensitivity
• Boosts the immune system
• Supports heart health
• Reduce anxiety.

 

 Availability:All year round

Jan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec
                     

 

Common Recipes

Baby corn is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole – cob included. Used extensively in Asian and oriental cooking, baby corn has been touted as one of the healthiest veggies you can add to your stir fries and salads

 

Nutritional Benefits

1. Low In Calories: Baby corn is very low in calories. 100 grams of baby corn has only 26 calories. Adding the lovely veggie to your weight reduction diet may help you shed some quick and easy pounds.
2. Rich In Fibre: Baby corns picked in the correct age are full of beneficial fibres, notes the book 'Healing Foods', by DK Publishing. Soluble fibre helps control blood sugar levels, and is also good for heart. Fibre adds bulk to the stool and aids in bowel regularity. Fibre takes the longest to digest, thereby inducing a feeling of fullness. This feeling prevents you from bingeing into other high-fat foods.
3. Low-Carb Veggie: While corn is famous for its high starch and carb content, baby corn is less starchy. It has 0.9 grams per one serving (28 grams). It also has negligible fat content, which makes it a better bet for weight loss.
4. Nutrient Dense: Baby corn is an extremely nutrient dense veggie. In addition to essential fibres and proteins, baby corns are packed with vital antioxidants too. It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron, and 2 percent of the daily requirement of vitamin
5. Stimulates Digestion: Baby corn is packed with both soluble and insoluble fibres. Fibres help stimulate a healthy digestion. A healthy digestive system may also help in healthy and effective weight loss.
6. Promotes Healthy Vision: Yellow baby corn, much like the matured corn has a decent amount of carotenoids. Carotenoids support eye health and lower the risk of cataracts.

 

Availability:

Jan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec
                     

 

Common Recipes

 


A mango is a stone fruit produced from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit.

The mango is a member of the drupe family. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow. Mangoes are sweet, creamy fruits that have a range of possible health benefits.

 

Nutritional benefits

• Supports general wellness
• Gives skin a healthy glow
• Encourages prenatal development
• Helps with digestion
• Keeps eyesight sharp

 

Availability:

Jan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec
                     

 

 

Common Recipes

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