Potatoes are underground tubers that grow on the roots of the potato plant. This plant is from the nightshade family and related to tomatoes and tobacco. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack.
Nutritional benefits
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
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Common Recipes
Potato wedges
Ingredients
• 3 large baking potatoes
• 1 tbsp olive oil
Method
• Heat the oven to 200C/180C fan/gas 6. Bring a large pan of lightly salted water to the boil. Cut the potatoes into chunky wedges, then boil in the water for 7 minutes. Drain and leave to steam dry for 5 minutes.
• Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren’t overlapping. Roast for 30 minutes, turning halfway until golden and crisp.
Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads
