Potatoes are underground tubers that grow on the roots of the potato plant. This plant is from the nightshade family and related to tomatoes and tobacco. They’re generally eaten boiled, baked, or fried and frequently served as a side dish or snack.
Nutritional benefits
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
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