An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies.
Avocado is the fruit of the avocado tree, scientifically known as Persea americana .
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. The most popular variety is the Hass avocado.Other varieties are Fuerte, pinkerton,etc
Nutritional benefits
• Assist in absorption of antioxidants
• help prevent and treat cancer
• reduce your risk of heart disease
• may boost brain health and memory
• may aid in weight loss
• help prevent neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
• help ease osteoarthritis
• Can combat metabolic syndrome
• can help prevent food poisoning
• can help reduce liver damage
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